Quote:
Originally Posted by Jaspar
You can try L-Tryptophan, melatonin, extended-release melatonin or a combination of them.
To better regulate sleep schedule, you might try dark amber sunglasses while awake at night since light at night interferes with the pineal gland's circadian cycle.
Here are Dr. Mercola's 33 Secrets to a Good Night's Sleep |
Hmmm, I did not know that. If you wear glasses at the computer, you can get "prescription" strength sunglasses at the Dollar Tree store.
I'll have to pay more attention next time I wear them to see if I get sleepy earlier.