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Old 10-30-2008, 04:41 PM #4
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Twinkletoes Twinkletoes is offline
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Twinkletoes Twinkletoes is offline
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Join Date: Jan 2008
Location: Beautiful central Utah
Posts: 4,611
15 yr Member
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Quote:
Originally Posted by Jaspar View Post
You can try L-Tryptophan, melatonin, extended-release melatonin or a combination of them.

To better regulate sleep schedule, you might try dark amber sunglasses while awake at night since light at night interferes with the pineal gland's circadian cycle.

Here are Dr. Mercola's 33 Secrets to a Good Night's Sleep

Hmmm, I did not know that. If you wear glasses at the computer, you can get "prescription" strength sunglasses at the Dollar Tree store.

I'll have to pay more attention next time I wear them to see if I get sleepy earlier.
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