Quote:
Originally Posted by Ivpound
Yes...the manufacturer stated that one would need to take 6 tablets a day. That being said, would I need to add additional B12 on my own? That would get me to the 5000 number?
Thanks,
mark
|
No, 1mg is enough for most people to see improvements.
But you need to know your B12 levels...to predict that.
If you were really low, say below 200 the 5mg would be better.
Make sure you take on an empty stomach.
Also one down side to a shot gun approach like this is that you will not know which ingredient is really helping you.
I personally would start with B12 separately and take one P-5-P (activated B6) daily. See what happens.
But you do what you want.
For the money you are paying, you could ask Dr. Latov for Metanx.
People who end up here are more likely to have metabolic failures with some nutrients.
So activated B6 would be a better investment for you. Metanx has methylfolate, methylB12 and activated pyridoxine in it. All 3 activated. It requires a doctor's RX because of the high folate.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.