Take it with food. Some people get reflux or heartburn with
B-complex. My son claims to have this.
Others don't. It depends on the dose you are using, and whether you drink enough liquid with it. Dry swallowing is not a good idea with B-complex.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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