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Senior Member
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Join Date: Jul 2008
Location: San Antonio
Posts: 1,471
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Senior Member
Join Date: Jul 2008
Location: San Antonio
Posts: 1,471
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Hi Nick!
Hey hon! I had terrible muscle spasms, but I was low on Pot, iron, and the like! Now I take 1800 mgs a day of calcium with vitamin D and potassium (500 mgs), PLUS I take iron and prenatal vitamins.........Now - voila! The spasms are gone!
Hope this helps!
Erin
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Erin
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