Quote:
Originally Posted by mrsD
I'd increase the B12 to 5000mcg a day for 2 months.(on an empty stomach)
I'd try:
acetyl carnitine(1-2 grams starting at 500mg a day and increasing slowly)
CoQ-10 (300mg of quality enhanced absorption) for 2 months.
I'd change the magnesium to a better form.
I'd add 200mg of OTC thiamine 100mg daily in divided doses.
I'd try r-lipoic acid 100mg a day
I'd get tested for Vit D levels...which when low contribute to chronic pain.
See this new video just released as to how important this is:
http://neurotalk.psychcentral.com/thread92116.html |
mrsD,
You suggested taking 300 mg of CoQ-10 for 2 months. What do I do after the 2 months of taking?
Also out of the above what is the most important other then the B-12 to start with? I'm having a hard time keeping it in so I'm going to introduce all the above slowly. I'm thinking it's the Magnesium citrate causing me the looseness.
-Marty