I did it .. I walked up and down the stairs last night (5 up/5 down .. and did that 10 times) .. whew!

then, while my laundry was drying .. I peddled a stationary bike for about 5 minutes while chit-chatting with a friend ...

this morning - did my 4 sets of arm exercises with a 3# weight ..

and 20 push-ups against the cupboard ...

and I've been eating better and sleeping longer ... and drinking LEMON water!!