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Keep On Moving Club: January 2010

 
 
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Old 01-05-2010, 06:22 PM #7
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Vonn07 Vonn07 is offline
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Vonn07 Vonn07 is offline
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Join Date: Jan 2008
Location: soon a LIGHTHOUSE!
Posts: 2,168
15 yr Member
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I did it .. I walked up and down the stairs last night (5 up/5 down .. and did that 10 times) .. whew!

then, while my laundry was drying .. I peddled a stationary bike for about 5 minutes while chit-chatting with a friend ...

this morning - did my 4 sets of arm exercises with a 3# weight ..

and 20 push-ups against the cupboard ...

and I've been eating better and sleeping longer ... and drinking LEMON water!!
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RRMS - April 2007

It takes only a single idea,
a single action to move the world!

The Power of One!
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