in moderation. Some studies show it has anti-bacterial qualities as well.
Really heavy use however, is fructose, and can be hard on the liver.
But it is far better than that artificial stuff you have been using!
A little honey goes a long way.
And I use it in my tea...esp the yerba mate tea. But it is nice in other teas as well. I also have honey in my grits (when I have them). Sometimes when I want a dessert, and really can't have one, I have a little slurp of honey. It is very satisfying.
I am sure he will work it off at the gym.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.