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Old 02-25-2010, 04:50 PM
SandyRI SandyRI is offline
Senior Member
 
Join Date: Dec 2008
Location: Rhode Island
Posts: 1,056
15 yr Member
SandyRI SandyRI is offline
Senior Member
 
Join Date: Dec 2008
Location: Rhode Island
Posts: 1,056
15 yr Member
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Yeah - it's normal. I take clonodine for the BP. Sorry you don't feel good. It's been a long winter. My nausea has been really bad too - I like the ideas that everyone gave above. I also have tried the Mindfulness Stress Reduction Program - here are the links that I have posted in the past:

http://www.umassmed.edu/Content.aspx...d&itemid=41254
http://health.ucsd.edu/specialties/p...mbsr/audio.htm

FMichael writes a lot about this method of pain relief (and he is a much, much better writer than me!!) - my psychologist introduced me to it about 6 months ago and it really does make a difference. If you have some time click on the links and give it a try. There is also a book that my shrink had me buy call the "Mindfulness Solution to Pain Reduction" by Jackie Gardner-Nix. That helped too.

Sorry again about your pain. Please feel free to ask about anything. I have gotten a lot of help from my friends here.

XOXOXO Sandy


Quote:
Originally Posted by Momlovetobake View Post
Thanks ladies you are the best. I tried the breathing techniques and feel alittle better. I will continue to do this when its so bad.. I want to ask is it normal to have high bp,naseau, not wanting to eat?
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"Thanks for this!" says:
Kakimbo (02-25-2010)