Good luck.

I get excellent relief from warm water. Often the relief is nearly total but there's no danger I'll overuse it because I can't tolerate more than about 45 minutes per day total. Any more than this and I get a funny sort of panic attack that grows until I quit. But I get my 45 minutes every day.

Ice works even better but the pain always comes back even worse. I'll still use ice for sudden intense pain on rare occassion. The total pain is probably greater but it's spread over a longer period.