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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS)

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need help giving up ice

 
 
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Old 02-27-2010, 01:58 AM #6
Imahotep Imahotep is offline
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Join Date: Feb 2007
Posts: 606
15 yr Member
Imahotep Imahotep is offline
Member
 
Join Date: Feb 2007
Posts: 606
15 yr Member
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Good luck.

I get excellent relief from warm water. Often the relief is nearly total but there's no danger I'll overuse it because I can't tolerate more than about 45 minutes per day total. Any more than this and I get a funny sort of panic attack that grows until I quit. But I get my 45 minutes every day.

Ice works even better but the pain always comes back even worse. I'll still use ice for sudden intense pain on rare occassion. The total pain is probably greater but it's spread over a longer period.
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