No, the 400IU of D2 in vitamins is not nearly enough. That is the old dose.
Within the last 5 years, this has all changed.
I take 5000IU daily in the winter, and none after June and start up again in early Sept. Over the past 5 yrs I have increased from 1000IU to 2000IU to 4000IU and now the 5000IU of D3 (which is over the counter). I am staying at this number indefinitely.
Get the Vit D tested... you might be surprised! Very! Low D blood levels are connected to diabetes.
Watch the videos I linked to, and see why.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.