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newbie with a ? on Metanx vs. Folast

 
 
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Old 03-16-2010, 04:50 PM #15
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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No, the 400IU of D2 in vitamins is not nearly enough. That is the old dose.

Within the last 5 years, this has all changed.

I take 5000IU daily in the winter, and none after June and start up again in early Sept. Over the past 5 yrs I have increased from 1000IU to 2000IU to 4000IU and now the 5000IU of D3 (which is over the counter). I am staying at this number indefinitely.

Get the Vit D tested... you might be surprised! Very! Low D blood levels are connected to diabetes.

Watch the videos I linked to, and see why.
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