Quote:
Originally Posted by mrsD
Just so you know, one can now buy "smart" food.
Yes, Omega-3s have never been so easy to get thru food. I sure wish these were available when we started just over a decade ago in our house, to change our diet for health.
http://www.smartbalance.com/
So one can do Omega-3s pretty well now by just selecting "smart foods". |
Thanks, I have seen the "butter" / spread and the peanutbutter in stores around here, I will try them out. I also have a jar of fish oil caps, that I give to one of my dogs for his skin problems / allergies. I havent been taking it myself, but I will start. I also ordered some more online, as well as:
CAL-MAG CHELATED
VITAMIN D (D-3) 2000 IU
METHYLCOBALAMIN VITAMIN B-12 1000 mcg
CO Q-10 plus L-CARNITINE 50/100 mg
... hopefully that will give me a decent start on the supplements. I think I will try that along with trying to live without the ibuprofen, cutting back on the alcohol intake, investigating diet changes, asking my foot doc to have a go with the Neurontin (gabapentin), looking into the magnets and patches, trying to get a vitamin chart (or whatever the test is called), and take it from there .... maybe adding one piece at a time would be a good idea though, huh (so I can tell better what is working, or what isnt), or should I jsut shoot the moon and go for broke ? Thanks again for all the tips.