in the old days i read that people used to relieve their frustrations or tensions by throwing plates in the woods against trees while screaming at the top of their lungs . of course this is environmentally destructive so maybe throwing stones in the ocean or river or lake while screaming might help. or perhaps throwing eggs or tomatos or something like that in the woods that animals would eat after might work. finding an area where no one would hear you so as not to alarm anyone or getting yourself committed my involve a bit of looking for these days. ive never done it myself but it sounds good to me at times.