Did spin class last night (Race Day). It was tough and very warm in the room to start, but I made it through ok. 1 Hour and 6 minutes with an avg HR of 72% of max and a max of 92% of max. HR monitor says 833 calories burned.

Going to go out this evening and take a recovery ride in the park. Will probably do around 20-25 miles, but don't plan to go very hard...it is hot out there!