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Keep On Moving Club - May 2010

 
 
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Old 05-12-2010, 10:17 AM #14
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Location: Houston, TX
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Did spin class last night (Race Day). It was tough and very warm in the room to start, but I made it through ok. 1 Hour and 6 minutes with an avg HR of 72% of max and a max of 92% of max. HR monitor says 833 calories burned.

Going to go out this evening and take a recovery ride in the park. Will probably do around 20-25 miles, but don't plan to go very hard...it is hot out there!
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"Thanks for this!" says:
Debbie D (05-12-2010), ewizabeth (05-13-2010), SallyC (05-12-2010)
 

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