I agree, there is sugar in just about EVERYTHING...
hidden in
Breads
pickles (mostly the sweet type) People have a salty sweet preference food manufacturers have learned
Ketchup (there is a new low sugar one by Heinz)and other sauces.
Low fat dressings (can be very high in sugar)
Most tomato pastes and sauces like Ragu etc. Hunts makes a no sugar added one. Sugar is added to recipes to counter the acids from tomatoes
Cocoa as already noticed
Reading labels can be a REVELATION!
Honey is also in alot of things. Honey is FRUCTOSE, and many people are fructose intolerant. So watch for this ingredient.
It is not a healthy alternative for 1 in 3 people who have fructose issues!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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