Quote:
Originally Posted by mrsD
I don't think you need more than 5mg daily for the B12.
Also 50mg tops daily for the B6.
I don't know anything about lions' mane.
The others look okay.
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Really?
I've only been taking 500 mg of acetyl l-carnitine and 200 of R-lipoic acid (I know you need less of this than alpha lipoic, but still...).
Should I up my doses?
[Sorry to butt in on your thread, John.
]