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Old 07-10-2011, 05:46 PM #2
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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I don't think you need more than 5mg daily for the B12.

Also 50mg tops daily for the B6.

I don't know anything about lions' mane.

The others look okay.
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