Quote:
Originally Posted by MelodyL
Hi Gary. My name is Melody and I'm also 63 years old. Used to be morbidly obese and lost the weight. I have diabetes but I control this with a good diet. I grow my own food right in my kitchen. I am a sprouter.
Look up benefits of sprouting and you'll see why I do it and what I sprout.
I sprout broccoli, radish, fenugreek and all the brassica sprouts.
Best thing I have done for myself.
does a body good.
So welcome to Neurotalks.
Mel
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Thank you, Melody. The wife and I are both diabetic. So far my only symptom from it is restless leg syndrome (I toss and turn in sleep). Controlling it with metformin and diet (less so these days). But I exercise as often as I can get to the gym, usually 3-4 half-hour workouts with the weights per week. The wife just this week is refusing to go with me, and she needs it more than I. I am an LMT, so I give her a good massage every week, but can't reach my own back and legs!
I try to eat healthy, but the only sprouts I get are occasionally on a buffet somewhere.
