I did a little bit with a 3 & 5 lb weights - missing the matching sets- due to a puppy I think...

the 5 lb weight was a bit too much for my R shoulder - it has some chronic strain or something - my R arm is stronger so I used the lighter weight in my L. L side did OK. I only did for 6 mins or so and did a swaying warm up.

I used one of the other video styles since the hand weights wouldn't work the same as the clubs.

It seemed to encourage me to tighten my core for stability.