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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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08-23-2011, 06:06 PM
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I did a little bit with a 3 & 5 lb weights - missing the matching sets- due to a puppy I think...
 the 5 lb weight was a bit too much for my R shoulder - it has some chronic strain or something - my R arm is stronger so I used the lighter weight in my L. L side did OK. I only did for 6 mins or so and did a swaying warm up. I used one of the other video styles since the hand weights wouldn't work the same as the clubs. It seemed to encourage me to tighten my core for stability. 
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