Quote:
Originally Posted by AlwaysLearning
My multi has B-12 in the methyl flavor, but I have been taking it with food 
I'm hopeful I'll have similar results as you.
Thanks for your comment. |
It should be taken on an empty stomach. I began with 1000 once a day and after one week I knew I had to take the 5000. I started with iherb.com and now we get all our stuff from Puritans because of the buy 2 get 3 free offers.
So far, so good.
Wishing you well!!!
Melody