Quote:
Originally Posted by Coop42
This is an exercise I like a lot. http://www.youtube.com/watch?v=-ffpcRxWgsg
For many years, I couldn't even turn my palms up right in front of me. Now I can do movements like this. That's how effective joint mobility is if you work at it. |
Ohhhhh..... thats a tough move!!!!!! It makes me realise how tight I am in that region. I will work on it though- very CAREFULLY. The words in my head sound abit like this..... "Come on woman your 38 not 83".
