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Scott Sonnon's Intu-flow Joint Mobility Program

 
 
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Old 09-29-2011, 09:31 AM #11
SD38 SD38 is offline
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Join Date: Sep 2011
Location: London (Greenwich) , UK
Posts: 313
10 yr Member
SD38 SD38 is offline
Member
 
Join Date: Sep 2011
Location: London (Greenwich) , UK
Posts: 313
10 yr Member
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Quote:
Originally Posted by Coop42 View Post
This is an exercise I like a lot.http://www.youtube.com/watch?v=-ffpcRxWgsg

For many years, I couldn't even turn my palms up right in front of me. Now I can do movements like this. That's how effective joint mobility is if you work at it.
Ohhhhh..... thats a tough move!!!!!! It makes me realise how tight I am in that region. I will work on it though- very CAREFULLY. The words in my head sound abit like this..... "Come on woman your 38 not 83".
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