I find a big geology text book very good to help falling asleep.
(or another big wordy book! )
I use 3mg of melatonin, and now I have since Aug been using Theanine. It is very relaxing. I've upped to 300mg recently.
Don't take lipoic acid at night...I find it jives me up quite a bit.
I take this in the morning.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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