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Using Isolation / Flotation Tanks to reduce pain

 
 
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Old 11-07-2011, 09:49 AM #8
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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I find a big geology text book very good to help falling asleep.
(or another big wordy book! )

I use 3mg of melatonin, and now I have since Aug been using Theanine. It is very relaxing. I've upped to 300mg recently.

Don't take lipoic acid at night...I find it jives me up quite a bit.
I take this in the morning.
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