Originally Posted by mrsD

Zorrro, does the label say "2 capsules contain"?

If so that seems okay to me. With the added mecobalamin separate, you should be okay. If not, and ONE capsule contains those doses, I think 1 a day is enough.

Most people feel best taking the complex in the morning, and some people get heartburn from them. In that case take with a light meal etc.

But take the mecobalamin on an empty stomach, separately.