B12 deficiency & back pain

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12-23-2011, 08:52 AM

zorro1

Member

Join Date: Jul 2008

Posts: 390

zorro1

Member

Join Date: Jul 2008

Posts: 390

Quote:

Originally Posted by mrsD

Zorrro, does the label say "2 capsules contain"?

If so that seems okay to me. With the added mecobalamin separate, you should be okay. If not, and ONE capsule contains those doses, I think 1 a day is enough.

Most people feel best taking the complex in the morning, and some people get heartburn from them. In that case take with a light meal etc.

But take the mecobalamin on an empty stomach, separately.

Thanks its just 1 capsule per day as the recommended dosage. I will scale back to one.

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mrsD (12-23-2011)

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