Quote:
Originally Posted by mrsD
I've been using melatonin for several years now. 3mg at bedtime.
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I've just started this, too.
I just read that "magnesium stimulates the biosynthesis of melatonin," (The Magnesium Factor,
p. 172), so I'll probably take Mg at the same time. Seelig and Rosanoff also noted: "magnesium has a protective effect against oxidative stress."
So, I think I'll try to combat the oxidative stress of sleep deprivation with melatonin, magnesium, and vitamin C all at the same time. They are the only calming/non-stimulative anti-oxidants I know of.