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01-01-2012, 07:37 AM | #1 | |||
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Wisest Elder Ever
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I've been using melatonin for several years now. 3mg at bedtime.
It is also implicated in glucose control and exists in the pancreas. However its link to functions there are not proven yet. Melatonin is depressed by age, low B12 levels, and some drugs.(SSRIs and beta blockers, and drugs that depress B12) Methylcobalamin is a cofactor in melatonin synthesis from the serotonin precursor. Melatonin doses in some studies are quite high. I wonder if many people could tolerate that. I had a low grade inflammation along the gum line which was just fixed. It might be this low grade infection was causing my elevated sugars. I just had the crown fixed that caused that. Three things piling up on each other. I am going to wait 2 weeks and reintroduce the NAG. And see if my sugars increase again. In any event the NAG was not doing much positive as it was, at the time. But that was only a week or so. Maybe too soon for it. I have also stopped the amitriptyline too.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | NeuroLogic (01-02-2012) |
01-03-2012, 12:34 AM | #2 | ||
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I've just started this, too.
I just read that "magnesium stimulates the biosynthesis of melatonin," (The Magnesium Factor, p. 172), so I'll probably take Mg at the same time. Seelig and Rosanoff also noted: "magnesium has a protective effect against oxidative stress." So, I think I'll try to combat the oxidative stress of sleep deprivation with melatonin, magnesium, and vitamin C all at the same time. They are the only calming/non-stimulative anti-oxidants I know of. |
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01-03-2012, 12:46 AM | #3 | |||
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Wisest Elder Ever
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Let me know how it goes.
I use the magnesium at night, the melatonin at night and the Vit C, at night too. Really high Vit C at night may make you get up to urinate, though. I use Ester C with bioflavinoids, 500mg.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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01-25-2012, 12:42 PM | #4 | |||
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I have not taken that, but NAC is really good.
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