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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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I am also a vegetarian. I do eat eggs and dairy, and since my concussion, I have been trying to eat more nuts like almonds and walnuts. For my supplements, I take
B-Complex 100
Vitamin D3 (2000 IU)
MegaFoods Blood Builder: 15 mg Vitamin C, 30 mcg B12, 400 mcg Folate, 26 mg Iron
Acetyl-l-carnitine 500 mg
Algal DHA (900 mg) - this has the same nutrients as fish oil but comes from algae instead of fish
These help supply some of the nutrition that others may get from meat products.
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mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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