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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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02-05-2012, 03:11 PM
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I am also a vegetarian. I do eat eggs and dairy, and since my concussion, I have been trying to eat more nuts like almonds and walnuts. For my supplements, I take
B-Complex 100 Vitamin D3 (2000 IU) MegaFoods Blood Builder: 15 mg Vitamin C, 30 mcg B12, 400 mcg Folate, 26 mg Iron Acetyl-l-carnitine 500 mg Algal DHA (900 mg) - this has the same nutrients as fish oil but comes from algae instead of fish These help supply some of the nutrition that others may get from meat products.
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mTBI and PCS after sledding accident 1-17-2011 Was experiencing: Persistent headaches, fatigue, slowed cognitive functions, depression Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload Sciatica/piriformis syndrome with numbness & loss of reflex Largely recovered after participating in Nedley Depression Recovery Program March 2012: . Eowyn Rides Again: My Journey Back from Concussion . |
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