Hi Bobby, I think you are trying hard in every respect. You are watching your diet, and trying to distract and improve your mood daily. Keep on with the oat meal if you can, it really does have some good things in it for your whole diet. Have you ever tried a blood orange? Very powerful pick me up type of food. The reading is good, maybe pick a subject that gets you so involved all the other issues melt away. I can't always do this either, but I give it my best shot to help with my own depression. I battle this monster all the time, and try to think of you, waves, bizi, mari, all of us. I refuse to let it beat me.
My medical and personal issues stink, but I have this site here, and all of you to thank for continued support. Keep on trucking, I care about you . ginnie