Thread: Hip Pain
View Single Post
Old 03-08-2012, 02:39 PM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,700
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,700
15 yr Member
Default

Is the pain mainly in the front, side or back of hip, or all over?
Hopefully that is the first thing a doctor would ask..but maybe not.

Maybe some of these yoga poses would help.
This site has photos of real people ( some sites just have drawings).
I wonder if it could be the psoas causing some of the trouble?
http://www.yogajournal.com/practice/169

This page has a list of categories-
http://www.yogajournal.com/poses/fin...wse_categories

And if any look like they might be worth trying , then a youtube search of that pose will be a good way to see it being done fully.
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Kitty (03-08-2012), SallyC (03-08-2012), tkrik (03-09-2012)