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Old 03-08-2012, 02:39 PM #1
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Is the pain mainly in the front, side or back of hip, or all over?
Hopefully that is the first thing a doctor would ask..but maybe not.

Maybe some of these yoga poses would help.
This site has photos of real people ( some sites just have drawings).
I wonder if it could be the psoas causing some of the trouble?
http://www.yogajournal.com/practice/169

This page has a list of categories-
http://www.yogajournal.com/poses/fin...wse_categories

And if any look like they might be worth trying , then a youtube search of that pose will be a good way to see it being done fully.
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Old 03-09-2012, 10:35 AM #2
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Well, I couldn't find them. I should have bookmarked that page but I didn't.

Jo*mar - Those are great. I do yoga stretches before getting out of bed in the morning. The gentle stretches really do help. Thanks for posting this.
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Old 03-09-2012, 06:04 PM #3
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don't let this slide, Kitty...get some relief through PT or stretches as listed above...
Hope you feel better soon...
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