If you eat meat and other foods with pyridoxal/pyridoxine in them, you shouldn't need B6. It can be in your cereal, even.
If you test high, I would not use any unless you have symptoms of deficiency.
This link has deficiency symptoms:
http://lpi.oregonstate.edu/infocente...ins/vitaminB6/
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Weezie looking at petunias 8.25.2017
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