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Does anyone know about TOO MUCH vitamin B?

 
 
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Old 03-30-2012, 11:53 AM #8
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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If you eat meat and other foods with pyridoxal/pyridoxine in them, you shouldn't need B6. It can be in your cereal, even.

If you test high, I would not use any unless you have symptoms of deficiency.

This link has deficiency symptoms:
http://lpi.oregonstate.edu/infocente...ins/vitaminB6/
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