Quote:
Originally Posted by bizi
I used to take calm for its supposed laxative properties so I have some left over. thanks but would rather take a pill.
bizi
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i know what you mean.
i have some, and it's too tart for me.
Look for Mg citrate in pill forms. Mg malate and Mg aspartate are also well absorbed forms. However long-term use of the aspartate in excess of 400 mg has been found to produce a risk of amino acid imbalance (aspartic acid is an amino acid).
Generally avoid the oxide and carbonate.
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