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do you take vitamins and supplements and what for?

 
 
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Old 04-25-2012, 10:18 AM #25
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waves waves is offline
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Join Date: Aug 2006
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Heart there are alternatives - you can find something in pill form.
Quote:
Originally Posted by bizi View Post
I used to take calm for its supposed laxative properties so I have some left over. thanks but would rather take a pill.
bizi
i know what you mean. i have some, and it's too tart for me.

Look for Mg citrate in pill forms. Mg malate and Mg aspartate are also well absorbed forms. However long-term use of the aspartate in excess of 400 mg has been found to produce a risk of amino acid imbalance (aspartic acid is an amino acid).

Generally avoid the oxide and carbonate.

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