I have been a member on Phoenix Rising for years. Fredd is a special case. Another member that does not have CFS has explained this to me. I take NAC, Liposomal Glutathione etc. I check my B12 levels twice a year. Most people get enormous help from these supplements.

Most people do well on Rich's protocol for CFS. Fredd scared me too! ha

Just get your level tested and take your supplement for B12. My level is good, but I do take the sublingual every few days.