I am glad that you got some medicine for the panic attacks. And I think that it's great that you will see a therapist who specializes in TBI. How long did they say you would have to wait to get an appointment to see someone?

Another thing that is good for relaxing - if you like it - is some gentle yoga. Any kind of gentle exercise that gets you moving could help.

I do hope that they can get you in quickly to see someone.

ShellyK