Quote:
Originally Posted by bizi
Last night jeff asked me what my goals were?
To quit drinking all together. or to learn moderation.
I think that abstinence is what is needed for right now.
And I want to learn how to more effectively deal with anxiety instead of grabbing for a cider, beer or martini. I have associated having fun with drinking, I want to have fun with out drinking and not look at it as a sacrifice.
I hope this makes sense.
bizi
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This sounds really, really, good to me, Bizi.
I really,
really like that you use the verb "I want" highlighted above - this suggests to me that your true will is behind these statements. That last bit, not drinking and not feeling it is a sacrifice... i see that as a really excellent goal. It might take a while but it is what it's all about, otherwise only half of you is having fun while the other half is jonesin'.
When you say that abstinence is needed for now, I hear that you recognize that the problem is serious enough to be very aggressive with it - perhaps more aggressive than you might want... and then gradually step into your goals.
This is what I am "getting" from what you wrote.
~ waves ~
p.s. My amateurial suggestion would be that your period of abstinence last until
you don't miss drinking any more, and then a little longer. If you find you do not reach this point, but continue to miss it, that could be a red flag... cross that bridge when you come to it.