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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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It's fine to take the B12 together or separately, as long as each dose is no less than 1000 mcg.
For many people, maybe most, it doesn't matter what time of day the B12 is taken. Some prefer to take it in the morning. Doesn't make any difference to me.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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