It's fine to take the B12 together or separately, as long as each dose is no less than 1000 mcg.

For many people, maybe most, it doesn't matter what time of day the B12 is taken. Some prefer to take it in the morning. Doesn't make any difference to me.

rose

Thank you Rose.

Starting tomorrow night I'll be taking the two Methyl B-12s. (I already took my two tablets today and I'm afraid of overdosing (is this possible???).

Saw your B-12 website.

Very nice and much info. Good job!!!

Melody

I like your website. It is laid out in an easy to read and understand manner... There is so much useful information there.

Cathie

Do you remember me posting on the old BT that the EMG/Nerve Conduction studies set me on fire all over? If you can do without those, I strongly recommend it, since you are already having burning issues...

I think there was at least one other person who posted back then that they had had a similar reaction... I know in PN that the nerves can either by hypo or hyper active. I guess in this case, our sensory nerves must be hyperreactive to stimulation...

I am going to try MrsD's thiamine suggestion.

If you haven't already, try the ColPak icepacks wrapped in a hand towel...

Cathie

Mel,

No need to worry about overdosing on the B-12. You could ingest handfuls of the stuff and would be fine. Most sources list no known levels of toxicity. It is water soluble - your body will use what it needs and the rest will be excreted as waste in urine.

Not sure if you were asking again about the thiamine and ALA - I gave one opinion, there may be others, but I am suggesting that it would be useful to hold off on other supplements for a bit to see what effect, if any, of the B-12.

rafi