Quote:
Originally Posted by Coop42
Yesterday when I went on my morning walk, my left leg cramped up, and I had to limp back home. This morning, same thing. Stuff like this can be pretty frustrating but it's kind of been par for the course whenever I try something new.
It's from lying on one of those Miracle Balls on Saturday, just for a few seconds. Obviously, it's a little too much for my lower back and I irritated the sciatic nerve. It's happened to me many times along the way. That's why whenever I try something new I only do one or two different exercises to see how my body reacts. Sometimes just a little is still too much. Being my own therapist, I'm constantly having to figure things out and make adjustments.
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Did you get the book too? The creator of the miracle ball also created a small book with instructions on how to use them.
Anyway, my favorite stuff for overall body alignment is still somatics, the Weisberg PT stretches, some Katy Bowman and some Peggy Brill.
Still no cure for my TOS though.
