Yesterday when I went on my morning walk, my left leg cramped up, and I had to limp back home. This morning, same thing. Stuff like this can be pretty frustrating but it's kind of been par for the course whenever I try something new.

It's from lying on one of those Miracle Balls on Saturday, just for a few seconds. Obviously, it's a little too much for my lower back and I irritated the sciatic nerve. It's happened to me many times along the way. That's why whenever I try something new I only do one or two different exercises to see how my body reacts. Sometimes just a little is still too much. Being my own therapist, I'm constantly having to figure things out and make adjustments.