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Old 01-03-2013, 10:26 AM
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Lightrail11 Lightrail11 is offline
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Join Date: Mar 2012
Location: Phoenix AZ
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Lightrail11 Lightrail11 is offline
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Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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Quote:
Originally Posted by whoami623 View Post
I want to see myself from anothers point of view. I suffer from anxiety/panic attacks/depression and I feel like it is taking a tole on my body. Or maybe I'm just a different type of human.
Hi Gina and welcome. We are all different types of humans, that's part of what makes the world intersting.

Regarding your anxiety, some level is normal but the fact you are having panic attacks suggest some professional treatment may be in order. Have you seen a psychiatrist for this symptom? If you are working and have health insurance or an employee assistance plan this may be covered. Here is a link on the Mayo site for panic attacks:

http://www.mayoclinic.com/health/panic-attacks/DS00338

Other things to try could include yoga or mindfulness meditation. I also find massage therapy helpful for reducing anxiety and stress related symptoms. You are young and it sounds like you have a lot going for you. You may also want to check out the forums that deal with anxiety disorders and general mental health and emotional support.

http://neurotalk.psychcentral.com/forum85.html

http://neurotalk.psychcentral.com/forum50.html

Best to you.
__________________
What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition.

Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life.
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