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Originally Posted by whoami623
I want to see myself from anothers point of view. I suffer from anxiety/panic attacks/depression and I feel like it is taking a tole on my body. Or maybe I'm just a different type of human.
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Hi Gina and welcome. We are all different types of humans, that's part of what makes the world intersting.
Regarding your anxiety, some level is normal but the fact you are having panic attacks suggest some professional treatment may be in order. Have you seen a psychiatrist for this symptom? If you are working and have health insurance or an employee assistance plan this may be covered. Here is a link on the Mayo site for panic attacks:
http://www.mayoclinic.com/health/panic-attacks/DS00338
Other things to try could include yoga or mindfulness meditation. I also find massage therapy helpful for reducing anxiety and stress related symptoms. You are young and it sounds like you have a lot going for you. You may also want to check out the forums that deal with anxiety disorders and general mental health and emotional support.
http://neurotalk.psychcentral.com/forum85.html
http://neurotalk.psychcentral.com/forum50.html
Best to you.